![]() For severe or persistent symptoms, other treatments include: Most frozen shoulders get better on their own within 12 to 18 months. Your commitment to doing these exercises is necessary to regain as much movement as possible. TherapyĪ physical therapist can teach you range-of-motion exercises to help recover your shoulder movement. In some cases, a health care provider might prescribe stronger pain-relieving and anti-inflammatory drugs. Pain relievers such as aspirin and ibuprofen (Advil, Motrin IB, others) can help reduce pain and inflammation associated with frozen shoulder. Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion in the shoulder as possible. Pretend your fingers are your feet and walk your fingers up a wall. ![]() Let your arm hang down like a pendulum, and then gently swing it back and forth or in circles. These exercises may improve your shoulder's range of motion. ![]()
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